The Effectiveness of Alkaline Water in Hydrating Athletes
SwafeWellness_99
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SwafeWellness_99
Ongoing, First published Dec 09, 2022
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The most important ingredient of the human body includes water. Water consists of 60-65% of an adult's body mass, 55% or less for women, while it reaches values of close to 75% in infants. A proper hydration state is a must for general health, yet it is even more important for individuals that exercise regularly, and especially for competitive athletes submitted to extreme loads, often under extreme environmental conditions.
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