Smart Fitness Results
smartfitnessresults
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  • Reads 4
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  • Parts 1
  • Time <5 mins
smartfitnessresults
Ongoing, First published Dec 19, 2022
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Many factors affect how many calories you burn while working out, including how heavy your weight is, what variation you use, and how many reps you do. The average person can burn 90-180 calories per 30 minutes by lifting weights casually and aggressively.

There is a misconception that it is unsafe or can cause injuries. This is only true if it is performed incorrectly. There is no doubt that the deadlift is one of the best exercises of all time, utilizing most major muscle groups and requiring a great deal of effort.

Other variations of the deadlift are as follows:- 
1. Stiff Leg Deadlift
2. Romanian Deadlift
3. Banded RDL
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Sex and Death in Skeleton City cover

Sex and Death in Skeleton City

29 parts Complete

Geoff and Naomi are dead, and they're depressed, but when Geoff's cat Bernie dies as well, they embark on a wild journey to find it in the underworld. ***** When Geoff dies, alongside his girlfriend Naomi, they end up sharing an apartment in the Underworld as skeletons. But after a few years, Geoff starts suffering a mid-death crisis. What's the purpose of going through the motions as a skeleton if you can't really live? Then he gets word that his cat, Bernie, just died and he can collect him and bring him home! Geoff and Naomi hurry to get Bernie only to discover that, due to a clerical error, their cat has been lost. With the hunt for Bernie giving new purpose to Geoff's un-life, he and Naomi begin a quest to get back their cat. Battling skeleton pirates, climbing the sky ladder and facing off against the villain who took Bernie, Geoff is determined to find his purpose - or die a second time trying! [[2018 Wattys Winner - The Originals]] [[word count: 30,000-40,000 words]]

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