learn how I have lost 8 stone in 22 months.

My name is Terray Kauffman Buel and I am 30 years old. I recently relocated to Scottsdale, Arizona, from Portland, Oregon. After I added consistent exercise into my schedule and began tracking calories, I lost 8 stone in 22 months.

I was always medically overweight or obese - I can't remember ever being at a healthy weight. Growing up, there was a lot of addiction in my family, and I vowed to never turn to drugs or alcohol. Instead, I turned to food. In 2007, at 17 years old, I was 18 stone. I lost 5 stone and stayed at 13 stone until 2012. Then, in 2012 while running on a treadmill, I passed out. I got shot off of the machine and suffered a traumatic head and brain injury. My skull was broken, my brain was bleeding and swelling, and I had a badly sprained neck. Some of my family stepped in to take care of me because I couldn't stand, drive, make my own food, or even be left alone. It took over 6 months to recover, and I gained weight during that recovery period, as I couldn't take care of myself or move around.

Over the next few years, the scale number continued to go up and up. On New Year's eve in 2015, 2016, 2017, and 2018, I told myself that I'd really lose the weight this year. Every year I'd start out with the best intentions. But around mid-February to March I'd fall off the wagon - and my weight would creep back up again.

. I also eat a largely vegan diet, and I always eat vegetarian. I have eaten this way since my early teens. It was an ethical choice for me, not one that I made for weight-loss reasons. smoothie diet play a vital role in my weight loss journey . so i highly recommend smoothie diet for you buy now: https://tinyurl.com/yc2esvt9 [ paste this in your browser]. Here's what I eat in a day:
Breakfast: Iced coffee and oatmeal with soy milk and strawberries
Lunch: Vegetable fajita tacos
Snacks: English muffin with peanut butter and banana
Dinner: Tofu vegetable stir fry
Dessert: Low-calorie, non-dairy ice cream
smoothie diet.