The Wonders of being Physically Active

One of the most important things that can work wonders for your good health is physical activity. A balanced nutrition along with proper and regular physical activity can help you stay fit and healthy. Being physically active reduces the risk of chronic diseases like diabetes, high blood pressure, stroke and heart disease. Further, staying active and fit helps prevent unnecessary weight gain and helps to strengthen your bones and muscles. Further, physical activity also improves body functions like mood, mobility and energy level.People of all ages and gender need regular physical activity. Physical activity enhances good health, and let you stay active all throughout your life. A minimum of 30 minutes a day of physical activity is recommended to enjoy being staying active.Most people believe that physical activity and exercise are synonymous. But, this is not so. There are certain differences between physical activity and exercise. The two concepts have a difference in approach. Exercise may be defined as a structured, scheduled and driven activity with a specific objective- for example you may exercise with the aim of building muscles, lose weight or gain a six pack structure or just to stay fit. On the other side, physical activity is a movement that engages your body muscles keeping you fit and fine. A calorie-burning process comprising a set of attributes that are usually health-related and help you keep fit. Physical activity like walking or running may not build your muscles; however, regular practice keeps you in shape and fit from within. It helps you keep refreshed and free from stress, anxiety, depression etc.
Importance of Physical Activity