Biofeedback is a noninvasive, self-guided therapeutic approach that teaches an individual how to manage bodily functions in order to enhance overall function. Electrical sensors are connected to the body to monitor various physiological parameters such as heart rate, muscular tension, respiration, temperature, sweat glands, and brainwaves. A therapist may then help a client in recognizing body cues and learning how to positively adjust them to assist with chronic pain, stress, hypertension, headaches, and relaxation.
It is a therapy technique that focuses on the relationship between the mind and body. It is based on the belief that by increasing a person's awareness of their physiological functions, mental and physical health may be enhanced. Those who have negative responses to addiction treatment medications may find biofeedback to be a useful option. Biofeedback therapy is particularly beneficial for pregnant addicts recovering from addiction because it is a medication-free treatment. Learning how to manage automatic functions such as breathing and heart rate might help individuals battling addiction feel more empowered on the road to recovery.
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