Personal Trainer Brunswick Maine

With a personal trainer by your side, you can craft a tailored plan to meet your weight loss and success goals. Many individuals opt for the assistance of an expert like Adam because they require extra attention or training in order to reach their objectives. His professionalism and knowledge made him my ideal choice - he gave me all the help I needed. Adam set me up with a personal training plan that was designed specifically for me and my goals. He began each session by assessing where I was at - he asked questions to get a better understanding of my diet, lifestyle, health history, any injuries or issues that may be impacting my progress.