What diet, yoga & exercise schedule do yoga teachers follow

Yoga teachers have a unique perspective on health and wellness. As experts in the practice of yoga, they have to be mindful of their own diet and exercise routine in order to be able to demonstrate and teach the poses. But what exactly do they do to stay healthy? In this blog post, we will take a look at the diet, yoga, and exercise schedules that yoga teachers follow. We'll also discuss how you can incorporate some of these practices into your own lifestyle for optimal health. Keep reading to discover how top yoga instructors stay fit and healthy-and how you can too.