Kicking the Obesity Mindset
- LECTURAS 27
- Votos 2
- Partes 3
Concluida sáb, ene 7, 202314m
The author shares her story about how her mind transformed during her weight loss journey having lost eighty pounds after years of failure in dieting and exercise. She also shares information that she obtained from researching about the mental and psychological barriers to weight loss. The book contains guidance on dieting and forming habits. The book also provides guidance on creating a weight loss vision statement, weight loss mission statement and goal setting for an effective approach to weight loss. In this book the reader will find some fun green juice recipes and other recipes to aid with dieting and detox.
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