Best activities for elderly people to living healthy life

1. Exercise daily
To being happy and healthy, it is must to do exercise daily so make it your daily life activity. Some exercises for elders listed below:

a. Chair Yoga
elder Chair Yoga
This is the low-impact form of exercise that improves muscles strengh, mobility, balance and flexibility which is most important for elders' better health. Good chair yoga exercises are:

Overhead stretch
Seated cow stretch
Seated cat stretch
Seated mountain pose
Seated twist
b. Pilates
Pilates for older
A century ago, the Pilates low-impact exercise was developed. Breathing, alignment, focus, and core strength are stressed during pilates exercises, which generally use mats, pilates balls, and other inflatable accessories to assist build strength without the strain of more strenuous exercises.Some good pilates exercises are:

Mermaid movement
Side circles
Food slides
Step ups
Leg circle