"Regaining Yourself: A Guide to Overcoming Anxiety" -

"Regaining Yourself: A Guide to Overcoming Anxiety"

Reads 2
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Parts 2
Time 6m

Reads 2
Votes 0
Parts 2
Time 6m

"Regained Yourself After Anxiety is a journey of self-discovery and healing. It is a guide for those who have struggled with anxiety and are ready to take control of their lives and emotions. Through a combination of practical tips and personal anecdotes, readers will learn how to manage their anxiety and regain their sense of self. The book covers topics such as identifying triggers, developing coping mechanisms, and finding support. It also encourages readers to embrace their vulnerabilities and use them as a source of strength. By the end of the book, readers will have the tools they need to regain their sense of self and live a more fulfilling life."All Rights Reserved

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