The Beginner's Guide to the Ketogenic Diet

The ketogenic diet is a low-carb, high-fat diet that has been gaining popularity in recent years. It works by forcing the body to burn fat instead of carbohydrates for energy. This process, known as ketosis, can lead to a number of health benefits such as weight loss and improved mental clarity. In this article, we will discuss what a ketogenic diet is and how it works, as well as why you might want to consider going on one.