Stevie Compagno Jr - Quick Workout at The Office? 5 Exercises you Can Do

Research has shown that prolonged sitting is terrible for our health. It can lead to health problems such as obesity, diabetes, and heart disease. Fortunately, you can combat these problems by engaging in regular physical activity. Here are five simple exercises Stevie Compagno Jr suggests incorporating into your office routine to help you stay active and healthy throughout the day.