Sandra's Success with the Keto Diet

Case Study: Sandra's Success with the Keto Diet
Sandra is a close friend of mine and I am proud to say I was instrumental in helping her achieve her weight loss goals. With a background in health and nutrition, I had seen many positive success stories with the Keto diet (my own mum being one of them).
When Sandra expressed her interest in trying the diet, I was more than happy to help her every step of the way. I know from experience that having a meal plan and easy to prepare recipes is imperative for success, so we decided on a programme that worked for Sandra and she hasn't looked back.