10 Magical Foods For Healthy & Strong Nails

May 24, 2021 / Post by by Darshana Rathi
What you put in your grocery cart is the first step toward maintaining healthy nails.....

You don't need a professional to get the glamorous nails you want. Although the strength of your nails is largely hereditary, the food you eat (or don't get enough of) can affect the status of your fingernails just as much as a fancy spa or mani-pedi treatment can. Nails are made of a fibrous protein called keratin that-when fed the right ingredients-will naturally grow stronger and healthier over time.

Check out the list below for foods that will give you a healthy makeover without the hefty price tag,

Eggs
Many nail supplements contain biotin-a B vitamin-which many claim encourages healthy growth & there is evidence that also supports the belief that biotin positively strengthens nails. Biotin has been shown to improve fingernails. Furthermore, biotin-treated nails also showed fewer signs of nail splitting. Eggs are an excellent source of biotin, which is found in the bright yellow yolk.

food for nails
Almonds
Another great source of biotin? Almonds. In addition to aiding weight loss, a serving of the protein and fiber-packed nuts contains 49% of your RDA of biotin. Furthermore, almonds also contain a healthy dose of vitamin E, which we've already established plays an important role in keeping your nails in tip-top shape.

food for nails
Strawberries
That's right, the juicy, red fruits beloved by most have some serious benefits for your nails. Eating eight or more strawberries provides more vitamin C than an orange! And since vitamin C is essential for producing the collagen that keeps our nails resilient to breaks, the sweet red fruit is the perfect way to strengthen them.