Weight Loss Goals
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  • Reads 3
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Mar 02, 2023
When it comes to weight loss, setting goals can be a great way to keep yourself motivated and on track. However, it's important to set realistic goals that are achievable for you.

Instead of setting a broad goal like "lose 50 pounds," break it down into smaller, more achievable goals such as "lose 2 pounds per week for the next 6 months." This allows you to celebrate small victories along the way and keep you motivated.

It's also important to focus on non-scale victories such as feeling more energized or fitting into a smaller size clothing. These small victories can be just as rewarding as seeing the number on the scale decrease.

Remember, weight loss is a journey and it's important to be patient with yourself and celebrate your progress along the way. https://fitforever.cf/
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