Nofap Depression: 5 Ways to Overcome the Dark Side of Nofap

Nofap is the practice of abstaining from pornography and masturbation, and it is known to have many benefits, including increased energy, focus, and confidence. However, some people experience what is known as "nofap depression" during their journey. This can be caused by a variety of factors, including withdrawal from the dopamine rush of pornography, feelings of shame or guilt around sexuality, and hormonal imbalances.