smoothie diet.

Unfortunately, many people who lose weight end up gaining it back.

In fact, only about 20% of dieters who start off overweight end up successfully losing weight and keeping it off in the long term (1Trusted Source).

However, don't let this discourage you. There are a number of scientifically proven ways you can keep the weight off, ranging from exercising to controlling stress (1Trusted Source).

These 17 strategies might be just what you need to tip the statistics in your favor and maintain your hard-won weight loss.