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How to loss weight?

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Losing weight is one of the most challenging tasks for many people. It requires dedication, discipline, and a well-planned strategy to achieve the desired results. Fortunately, there are a variety of strategies available today that can help you reach your weight loss goals. From changing your diet to exercising more frequently, these strategies will help you make progress towards a healthier lifestyle.Todos os Direitos Reservados

caloriecounting diet exercise fatloss fitnessjourney fitnessmotivation fitvision health healthy lowcrab motivation muscle slimmingworlduk transformation weightloss weightlossjourney weightlosstransformation workout

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How to loss weight?
qui, mar 16, 2023

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How to loss weight?
qui, mar 16, 2023

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This insightful book is packed with all the knowledge and tools you need to create lasting, positive habits, break free from old, outdated ones, and build sustainable routines that work for you. It's the perfect guide to help you establish a healthy, balanced structure in your life. Give this book a chance today-you won't regret it! Though it's a quick read, it's full of valuable insights and practical advice that will leave a lasting impact.

What's eating you?, de ButterflyDoll

~*~ Warning this story may be triggering!~*~ In today's world, skinny is beautiful. Skinny people get it better, because they are beautiful. Where ever you look, you'll see a skinny woman, or a fit man. But what happens when you don't have that Ideal body? Do you work out? Diet? Starve yourself to the point where you can count your ribs? What will you do to achieve that "beautiful body?" Follow one girl on her journey struggling with a eating disorder. Feel the pain she does when she looks in the mirror and feels so wrong about her body. Learn how society warped her mind to believing there is something wrong with her. Learn the meaning of true beauty.

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Jack is a regular guy who's unhappy with his life. He decides to make significant changes to his lifestyle, including his diet, exercise routine, and sleep habits. He learns martial arts, meditates, and journals to improve his mental toughness. Despite challenges and setbacks, Jack remains committed to his plan, making other positive changes in his life and proving that anything is possible with hard work and determination.

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WEIGHT LOSS JOURNEY AS A TEENAGER, de ilovestrawbaeris

Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes and I'm 160cm tall. I decided to create this "book" to share my thoughts with other teenagers who are trying to lose weight as well and you know, it feel less lonely because I have someone to share my thoughts about weight. So here it goes! STARTED ON: 13 JULY 2019 (23June to be exact) ENDED ON: 30 September

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Slide 1 of 9

Shake Up Your Habits & Routines cover

What's eating you? cover

Become the Best cover

MY JOURNEY HOME: 2022 cover

WEIGHT LOSS JOURNEY AS A TEENAGER cover

Bleed Me Out - A true Story of Psychological Abuse cover

Eat Smart, Stay Strong cover

Transform Your Health & Nutrition cover

My Weight Loss Blog cover

Shake Up Your Habits & Routines

This insightful book is packed with all the knowledge and tools you need to create lasting, positive habits, break free from old, outdated ones, and build sustainable routines that work for you. It's the perfect guide to help you establish a healthy, balanced structure in your life. Give this book a chance today-you won't regret it! Though it's a quick read, it's full of valuable insights and practical advice that will leave a lasting impact.