STRENGHT THE SECOND NAME OF FITNESS
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Complete, First published Mar 17, 2023
Mature
Fitness is a term that has been used to describe the state of being physically and mentally healthy. Physical fitness refers to the ability to carry out daily activities with ease and without fatigue. Mental fitness, on the other hand, refers to the state of being mentally healthy, with a positive attitude towards life, and the ability to handle stress effectively. In this essay, we will focus on the concept of strength in fitness.
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