What is the best quality Manuka honey?
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Ongoing, First published Mar 20, 2023
Manuka honey is a type of honey that is renowned for its antibacterial, anti-inflammatory, and antioxidant properties. It is produced by bees that feed on the nectar of the manuka tree, The higher the UMF rating, the higher the concentration of MGO, and the more potent the honey.
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Transform Your Health & Nutrition

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If you're ready to take your health and well-being to the next level, this book is your perfect starting point! Thoughtfully designed and packed with practical tools, it has everything you need to make lasting, positive changes in your life. Inside, you'll discover how to: ✨ Meal prep with ease ✨ Build a sustainable, long-term meal plan ✨ Explore the fascinating world of nutrition ✨ Take on fun, life-changing challenges ✨ Develop healthy habits that actually stick ✨ And so much more! This engaging workbook is bursting with helpful worksheets, journal pages, nutritious recipes, and inspiring exercises to support you every step of the way. It's more than just a book-it's your personal guide to a healthier, happier YOU. This is a completed book.