Even when you go biking daily, whether to commute or just a trip around your local park, it already contributes to your overall good physical health; if you want to take it to the next level, you can try mountain biking with your friends. Moreover, it is a fun sport that you can enjoy on weekends if you want to stay fit. This blog about Hong Chong Yi - 5 Great Tips for Mountain Biking discusses in detail how you can turn mountain biking into a fun sport.