Are Meal Replacement Shakes Healthy?

What is a meal replacement shake?
The meal replacement shakes are intended to replace your breakfast, lunch or dinner. If you have struggled to lose weight, meal replacement shakes are worth trying. You don't have to keep watch on calories with meal replacement shakes as they have a pre-measured quantity of macronutrients, vitamins and minerals.

The meal replacement shakes have fewer calories than your usual meal. They are filled with nutrients and fiber, but are low in calories. Experts recommend that your diet should contain vegetables, fruits, whole grains, protein in the form of meat, eggs, beans or seafood, dairy products, and oils and fats.

Meal replacement shakes don't have vegetables and fruits, but have all the vital nutrients that you obtain in these foods.

How does meal replacement work?
The meal replacement shakes give you a controlled amount of calories in liquid form that stimulates energy and provide nutrients that you need till your dinner time.

Reference: https://www.slim24pro.com/blog/are-meal-replacement-shakes-healthy.html