HOW TO MEDITATE IN DAILY ACTIVITIES People used to get annoying while being suggested to take meditation. They prefer to swallow some pills as medication. What they imagine was sitting for hours and get starving while doing it. And they get bored before even start it. And what actually we get from doing meditation? NOTHING! But what we lost? Anger, anxiety, depression, insecurity, fear of old age and death. Is it worth a lot more than wealth? So lets start doing it in our daily activities. It is not that hard. Even it is really refreshing and fun. This book will guide you how to do meditation while doing our activities. You do not have to sit down, you can do any activities while doing it. What changes is our perspective in doing this activities. Actually the more we get better in this mindflip the more enjoyable activties we experience. So lets begin.
4 parts