Saying No with Grace: Setting Boundaries and Prioritizing Needs

Saying no can be one of the challenging tasks, but it is necessary to maintain healthy boundaries, manage time and energy, and live a life that aligns with your own set of values. Learning the art of saying no can take time and practice. It is a valuable skill that can help you create a life that fulfils the criteria of authenticity. Saying no can feel uncomfortable because it goes against our natural desire to please others and avoid conflict.