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As a result of these analyzes, the experts made a ranking of the diets evaluated in each of the categories. The Mediterranean diet ranked first as the best diet for healthy eating, it also took the first place in terms of the ability to adhere to it and follow it up.
The highest position was also reached among the diets for the control and management of diabetes and cardiovascular health. It was also the best ranked among the diets based on the consumption of plants. Cortexi Amazon Reviews
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