How Does Nutrition Affect Athletic Performance In Sports?
apprizemed
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apprizemed
Ongoing, First published Apr 20, 2023
athleticperformance
What you eat on a daily basis can affect your athletic performance. A nutritious diet blanched with macronutrients (like carbohydrates, fat, and protein), micronutrients, and hydration is necessary to enhance your sports performance. In what proportion you need, all these in your diet will vary based on what sports you play and how much you weigh.
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