Story cover for How to reduce anxiety immediately | Learn How to Cope with Stress by Study24x7xx
How to reduce anxiety immediately | Learn How to Cope with Stress
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  • Reads 2
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  • Parts 1
  • Time <5 mins
Ongoing, First published Apr 20, 2023
Anxiety is a common experience that can range from mild unease to severe panic. It is a natural response to stress, but when it becomes overwhelming, it can have a negative impact on your daily life. If you're struggling with anxiety, here are some tips to reduce anxiety immediately.
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Fear

23 parts Complete Mature

Fear. It's a dangerous thing. It takes even the best of people and causes them to do unimaginable things, things they wouldn't have done before they were fearful. Fear is something we create in our minds. It's something that the brain is telling us we need to overcome. I'm not afraid... of anything. The only thing we have to fear... is fear itself.