How many calories are in butter? Ghee vs. butter comparison

How many calories are in butter? Have you ever thought of the calorie count of butter before adding it to the diet? Butter offers 105 calories/14 grams but butter in the diet is not snag-free. Butter contains lactose and casein, and lactose and casein trigger dairy allergy; hence butter is not always safe for consumption.
But instead of butter, if you count on clarified butter, it is a lactose and casein-free dairy and, therefore, absolutely safe for consumption. Regarding calorie count, ghee offers a higher calorie count, which means ghee is a better filler food than butter if added to ghee or coffee. 14-gram ghee or clarified butter provides 120 calories, higher than a similar quantity. How many calories are in butter? Don't count on butter. You may try on ghee for more advantages.
Ghee vs. butter comparison: Check why ghee is a better choice.
Ghee is more versatile than butter. You can use ghee for cooking all kinds of recipes, including spicy and desserts.
Ghee is more storage-friendly than butter.
Ghee offers many health benefits, but butter is not known for such health benefits.
Ghee is transfat-free, but butter contains transfat, which means butter may reduce inflammation in the human body.
Ghee is more storage-friendly than butter. Ghee can be stored at room temperature but you cannot store butter without freezing support.
Now don't get perplexed over how many calories are in butter. Now you are well aware that ghee is a better choice over butter, and it is dairy allergy risk-free. However, use only grass-fed ghee like Milkio grass-fed ghee product. Milkio ghee products are New Zealand-made, Halal and Kosher approved, keto and Paleo-friendly, non-GMO verified, all-natural & shelf-stable.
Read more : https://milkio.co.nz/calories-in-a-tablespoon-of-butter/
https://milkio.co.nz/ghee/
https://milkio.co.nz/partner-with-us/