Butter vs. Clarified butter: know the products before you use

Butter vs. clarified butter is all about knowing the best dairy for your diet planning. Both are milk-made products, and this is called dairy. Both butter and clarified butter are fat-loaded dairies and can be used in cooking differently.

Despite the basic similarities, if we compare butter vs. clarified butter, we can find some steep differences between these two products. Knowledge about the differences is necessary because it can add value to your diet planning and wellness achievement.

Butter vs Clarified butter: know the differences

1. Butter contains lactose and casein, but clarified butter or ghee is lactose and casein-free dairy. 2. 2. Ghee is ideal for your diet if you don't know your lactose/casein tolerance.
3. Ghee or clarified butter is shelf-stable. You can store clarified butter at room temperature. Butter is not shelf-stable. You cannot keep butter without freezing support.
4. Ghee offers a higher smoke point than butter. Ghee is a better and safer oil for high-temperature cooking recipes because ghee offers better stability against high flame.
5. Ghee is a more flavorsome, versatile, and transfat-free dairy. Butter is not that flavorsome, and it contains trans fat, which may cause inflammation for butter eaters.

Now you know which dairy is better if we compare butter vs. clarified butter. However, using grass-fed quality ghee in the diet is always better. Grass-fed ghee like Milkio Ghee products is all-natural, small batch made, keto and Paleo friendly, Halal and Kosher certified dairy product.

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