Definitive guide to lemon balm supplements

The lemon balm is a simple herb in appearance, but with regenerative and relaxing properties from ancestral times.
For about 2,000 years, the Greeks began the medicinal use of this plant for relaxation purposes, and even today it remains in force thanks to the way in which medicine in the West has opened more and more to natural products.
However, the benefits of lemon balm go beyond simple relaxation: recent studies have shown its importance for cell regeneration and to improve cognitive functions, among other aspects.
The good news in this case is that apparently it is not a passing fad: the recent popularity of lemon balm has made scientists pay more attention, discovering some real benefits of its use that are worth knowing. leanbiome
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