Definitive guide of l-theanine

Many people have been drinking tea for thousands of years and thanks to modern science, we can understand why this simple beverage has been maintained over time.
Studies show that tea contains several molecules that prevent disease, improves mood, cognitive function, reduces the feeling of stress and prevents weight gain.
Among these molecules responsible for the benefits of tea are caffeine, polyphenols, which are substances that produce plants to protect against radiation and various microorganisms that cause disease, and the known L-theanine.
Learn more about this molecule and how it can help you at health and training levels. Glucoberry
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