Beyond The Shade: Seeing Beyond Depression
- Reads 206
- Votes 21
- Parts 8
Ongoing7m
Last published Sun, Apr 30, 2023
It's very difficult to be depressed. I know this not only because I'm a psychiatrist, but also because I have been through that darkness myself. When you feel that obnoxious absence of happiness, nothing matters, it feels like you are alone in your pain. But you are not. Depression is a common problem that many people face, and it can be overcome with the right help.
This workbook is here to guide you on a journey of discovery and healing, using evidence-based tools and strategies to overcome the challenges, reclaim the joy in your life and see beyond the dark shades of depression.
⚠️ TW: this workbook mentions suicide and other severe mental health problems.
______________
Still in progress and subject to continuous editing.
All Rights Reserved
#35
cbt
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
Depression: Causes, Symptoms and Recovery
Book Description: "Depression: Causes, Symptoms, and Recovery" Depression is more than just sadness, it is a complex and deeply personal struggle that affects millions worldwide. In Depression: Causes, Symptoms, and Recovery, this comprehensive guide explores the emotional, psychological, and physical aspects of depression, helping readers understand its root causes, recognize its symptoms, and find pathways to healing. This book breaks down the science of depression, from brain chemistry to environmental triggers, while also addressing the personal and social challenges that come with it. Through expert insights, real-life examples, and practical strategies, readers will gain a deeper understanding of depression and how it impacts different age groups, relationships, and daily life. With a strong focus on recovery, this book explores a variety of treatment options, including therapy, medication, lifestyle changes, and holistic approaches. It also offers self-help techniques, coping strategies, and guidance on preventing relapse. Whether you are struggling with depression yourself or supporting a loved one, this book provides the knowledge and encouragement needed to navigate the journey toward mental wellness. Empowering, informative, and hopeful, Depression: Causes, Symptoms, and Recovery is an essential guide for anyone seeking to overcome depression and reclaim a fulfilling life.Complete
Dark Poetry
just some poems I wrote when I'm feeling low or in a dark place, my poems help me cope with my depression and other mental problems it also helps me from going all the way down in my dark times. these poems are dark, depressing and some have suicide in them, if you don't like poems like that I wouldn't recommend reading this. If you do like poems like that then please read on. Also if you read these please do not comment that you feel sorry for me, I did not put my poems up for pity or sympathy. nor send me messages wanted to know all about my demons because you see me as entertainment to you now. Thank you. -Skellington_girl95 Also if you enjoyed read these poems, I suggest you read book 2 of this one.Complete
Words of life
This book is for you, who wants to read about what life can be like, most of the times. This book has reminders, poetry, tips and tricks, quotes, texts about meaning with life, happy moment and even sad moments. A little bit of everything life can throw at you. I have no filter to this book. Which means it's raw and genuine, and that is the goal. (You don't necessarily have to read from start to finish) If you for an example have a bad day, I have a chapter for you about seeing it thru a different perspective than what people normally tell you. Or if you feel like you want to know what happiness is or feels like, I have different definition of that in different chapters for you my dear! (And many more chapters, about everything you could think of) And maybe you know all of this already, and it glads me to hear. But give it a chance and maybe you'll find new ways to Incorporate it in your daily life. Or let it just be reminders for yourself. What ever works for you, love! - A.M🍷Complete
If You Love Me
"If you love me, you won't leave me." Jessie has believed those words from her boyfriend, Josh, since senior year of high school. She loves him and doesn't want to leave him. Not even when he shouts at her and hits her. Jessie's best friend, Kolleen, can't stand seeing her in that situation. With a bit of convincing - and the worst beating she'd ever received - Jessie agrees to move into an apartment with Kolleen. But not long after, Jessie is scared the worst of her nightmares will soon become a reality. Josh goes missing, and suddenly Jessie would swear she's being followed. One night changes everything, and one person soon changes Jessie's outlook. A responding officer from that fateful night begins to seek her out, at first claiming it's part of his job. As she spends time with her new friend outside of his job, she starts realizing that her feelings are evolving. After being abused for over a year, Jessie is terrified she's falling in love. What's even more terrifying is that he might be, too. She isn't ready for love. Not yet. She makes up her mind that if he is falling, and if he does love her, he'll wait for her to be ready, and if she loves him, she won't let herself hurt him. Can the words that used to cage her in really be the key to her freedom? --- Featured On: @NA: Take a seat and let it be | Mature Content and 18+ reading list @NA: You deserve the world | Mental Health reading list Ambys Top Picks New Adult 2023Complete
Innocent: Spencer Reid ✔️
She's worked with two notorious killers for years, but now she's in an interrogation room while the team at the BAU try to grill information out of her. Where are they? Why did you do it? Why do you kill like that? Why do you spend so long with your victims and most importantly - why were you so easy to find? Spencer's on the other side of the mirror, observing her body language. She doesn't flinch, her eyes don't twitch or move from the desk but she's trying to hide one thing - her index finger rapidly tapping against her thigh. It doesn't take a genius to see her brows furrow a fraction of an inch when she says one sentence. "They are my family." She's a liar. A thief. A murderer. But shes innocent. And they just gave her a job. ••••• On the cover, it says 'Spencerreidsgirlf'. It was my old username which I can't be arsed to change because I like the cover, and I think it's getting my fanfic attention so...enjoy!Complete
How to Find Purpose and Peace: Why Am I Here?
Why am I here? What is my purpose? What is the meaning of life? Why am I alive? It seems that since the dawn of time we have been asking ourselves this very question. Kings and philosophers have puzzled and theorized, and paupers and plebeians toil under the sun wondering if there's more to life. Even today we seem to be frantically running here or there trying to get the latest scoop, wondering if someone has finally figured it out. People look high and low, and they try a number of things only to still feel unhappy and dissatisfied. In my own life, the only thing that has made me truly happy and given me peace for my soul is God. He has been the chief help in combating my anxiety and depression. For me, God has been the foundation that I've placed my life around and have built my identity. I write about how I've found purpose, peace and how you can too! Jesus loves you and has an amazing plan for your life! Buckle up, and let's read about the purpose of your life and how to find real peace!Complete
A Little Bit Of Joy | ✔
[Featured by wattpad romance, teen fiction, young adult and psychologicalnovel] Joy Jones was a seventeen-year-old kind and optimistic girl working in her grandpa's flower shop, but she had a secret. She was suffering from acute lymphoblastic leukaemia and wanted nothing, but to die peacefully. That was until Logan Kellerman, a young man with suicidal tendencies came storming into her life and stole roses from her grandpa's flower shop. Instead of running away with what he came for, he found himself falling deeper and deeper into her as she made his heart skip in delight, for she was, in her own words, a little bit of Joy. * * * from some of my readers of this book, thanks❤- ❝I LOVE YOUR STORY OKAY. THIS STORY AND YOUR WRITING- IT GIVES ME HOPE YOU KNOW.❞ - aimawrites ❝This is so different than so many stereotypical stories on here and i'm so glad i read it.❞ -lepus_leporis ❝They're both so poetic and beautiful and perfect for each other. GAHHhh I love them.❞ - alycecaswell ❝The way she vividly describes the world makes me so happy. Heat keeps rushing to my cheeks in pure euphoric joy. This book is making me so grateful for everything around me and I never want it to end.❞ - nylammeeyn [highest rank: 7 in sad] [cover by soulanatomy]Complete
The Invisible Eccdentesiast
Nyx Davis is a 15-year-old biracial, student-athlete, exploring life with her friends, Matteo, Viv, Kaylee, and Chris. Along with her brothers Denzel and Theodore. She begins her journey of self-discovery with her sexuality, identity, love life and mental wellbeing. High school isn't as romantic as movies play it out to be, but Nyx finds herself falling in love with people she'd never imagine. She maneuvers around the world within a community and school that has little to no diversity, along with stereotypes and racist ideology that seems to be at her every turn. On top of it all, her friend group seems to drift away from each other causing her to spiral with her thoughts because when it comes to those around you there are times where you think you really know someone but that's not always the case. New friendships arise and so does romance. Tension with her academics becomes more overwhelming than what she expected. Life is taking many turns, not just with her own life but with those around her as well. Read as everyone explores their own life secrets that they have kept in the dark from those around them. PS; This is an original novel coming from myself so I ask you not to publish chapters and take them as your own, legal actions will be taken if necessary. 7/26/2021~ The book cover is temporary as of right now. I will make an announcement for when the official book cover is out. Temporary cover is by RachelsArtCabin on Etsy. Started: March 2021-
depressed | emily prentiss x reader
background info: the bau, and the team, had always been understanding of your mental health, letting you take days or weeks off when you weren't feeling too great. this time things got really bad and you tried to end your life. you had been off work for a month and hadn't seen anyone since. the team come by to check if you're ok and are satisfied with you telling them through the door. but that isn't enough for emily anymore. trigger warning: this will include talk of mental illness, self harm (nothing too graphic), mention of a suicide attempt (in the past) and other themes related to this. please do not read if you think this will trigger you, keep yourself safe<3Complete
Letters from a Friend
This is somewhat of a self-help and advice book. This is a place to find motivation and happiness when the darkness is looming. My aim with this book is to help people and make them smile! Highest Rank #1 in Positivity!
Book Description: "Depression: Causes, Symptoms, and Recovery" Depression is more than just sadness, it is a complex and deeply personal struggle that affects millions worldwide. In Depression: Causes, Symptoms, and Recovery, this comprehensive guide explores the emotional, psychological, and physical aspects of depression, helping readers understand its root causes, recognize its symptoms, and find pathways to healing. This book breaks down the science of depression, from brain chemistry to environmental triggers, while also addressing the personal and social challenges that come with it. Through expert insights, real-life examples, and practical strategies, readers will gain a deeper understanding of depression and how it impacts different age groups, relationships, and daily life. With a strong focus on recovery, this book explores a variety of treatment options, including therapy, medication, lifestyle changes, and holistic approaches. It also offers self-help techniques, coping strategies, and guidance on preventing relapse. Whether you are struggling with depression yourself or supporting a loved one, this book provides the knowledge and encouragement needed to navigate the journey toward mental wellness. Empowering, informative, and hopeful, Depression: Causes, Symptoms, and Recovery is an essential guide for anyone seeking to overcome depression and reclaim a fulfilling life.
More detailsContent Guidelines