Lactose intolerance butter diet plan: why ghee is a better fit?

Lactose intolerant butter diet plan is a healthy food plan but if you have to use the right butter for your recipe making. Regular butter contains lactose; hence it is not safe to add regular butter in lactose intolerant diet scheme. But ghee clarified butter is a good fit here for its lactose-free content.
Clarified butter or ghee is cooked from regular butter. A slow cooking process is used for cooking it which eliminates lactose and casein-content of butter. Clarified butter is pure butter fat without lactose, casein, and moisture, hence it is more storage stable than.
Clarified butter ghee advantage over butter: 6 best points
· Lactose-free: Ghee don't not contain lactose; it makes it a better option for lactose sensitive people.
· Higher smoke point: Ghee is known for its high smoke point over butter, and it makes ghee apt for high-temperature cooking like frying or roasting.
· Longer shelf life: Ghee offers a longer shelf life than butter due to its lack of milk solids.
· Richer flavor: Ghee has a richer, nuttier flavor than butter due to the caramelization of milk solids during the clarification process.
· Health benefits: Ghee contains healthy fats and fat-soluble vitamins like A, D, E, and K, making it a healthier option than butter.
· Versatility: Ghee is a good replacement for butter as a spread, cooking oil, or you may add it to coffee or tea for enhancing flavor and offering ghee health benefits.
Lactose intolerance butter diet plan is a reality if you add ghee in your diet plan. It is safe to use grass fed quality ghee butter like Milkio grass-fed ghee products. Milkio grass-fed ghee is small-batch made, Halal and Kosher certified, non-GMO verified, keto and Paleo-friendly dairy oil. It is lactose, casein and gluten-free, storage-stable, and naturally flavorsome dairy oil.
Read more : https://milkio.co.nz/butter-intolerance/