Is Sugar Bad for Health: The Sweet Truth about Sugar and Health

Sugar is a type of carbohydrate that is present in numerous foods and drinks, including fruits, vegetables, and processed goods. The two main categories of sugar are naturally occurring sugars and added sugars. Naturally occurring sugars are found in foods such as fruits and milk, while added sugars are included in foods and drinks during processing.

While sugar provides our body with energy, excessive consumption of sugar can lead to a range of health issues. For example, consuming too much sugar can cause weight gain, type 2 diabetes, heart disease, and tooth decay.