mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. Mental health can be affected by various factors such as genetics, life experiences, and environment. Mental health problems can include depression, anxiety, bipolar disorder, schizophrenia, eating disorders, and addiction. It's important to raise awareness about mental health and promote understanding, empathy, and support for those who may be struggling with mental health issues.