You are not lazy, crazy or finished! If you, or someone you love, have been diagnosed with hypothyroid, an autoimmune disorder, or hormone disorders, you know what an ordeal life can become. You understand the sleepless nights, brain fog, and rigors of trying to lose weight. Challenging? Yes. But girlfriends, don't let mid-life mooch your Mojo. Instead know you have options and choices! Joni Labbe, THE THYROID EXPERT, helps you solve the puzzle about some of the most innovative, science-based nutritional health advances. Protocols that build you up, and get results. With candor, humor, and empathy, get ready to re-think your approach to Hashimoto's, hypothyroid and hot flashes. Join her, and many other mid-life (better-half) women across the country that are using effective alternative care and integrative methods to radically change their experience of the midlife transition.
Are sleepless nights leaving you feeling drained and frustrated? If so, this book is exactly what you need! Say goodbye to tossing and turning, and say hello to the best sleep you've had in years. No more restless nights-just deep, rejuvenating sleep!
Inside this book, you'll discover: ✨ How to create the perfect morning, bedtime, and wind-down routines
✨ Sustainable routines tailored just for you and your lifestyle
✨ How to develop lasting, healthy sleep habits
✨ Tips for breaking unhealthy sleep cycles
✨ How to create the ultimate vision board for your sleep goals
✨ A complete transformation of your sleep hygiene
This book is packed with fun, interactive exercises and exciting projects that make the journey to better sleep both enjoyable and effective. Plus, there's a life-changing challenge for you to dive into and experience real transformation.
Let the journey to better sleep begin!
A HAPPIER YOU WEBSITE
ahappieryou.co.uk