7 ways to stay motivated to lose weight
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Ongoing, First published May 18, 2023
Many of us hope to find an exercise routine that we love enough to wait more than one night in front of the television. The reality is that even the most active people are afraid to tie their sneakers every now and then.
You will not see results physically for about two weeks from the start of a new exercise program, but afterwards, you will notice that your endorphins will skyrocket and you will feel on top of the world. It is there when you will begin the reason you need to stay motivated to lose weight.
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