10 negative fitness habits that you must change from today

Going into a fitness lifestyle is not a simple decision. There is a lot of knowledge to learn, workouts to try and foods to avoid. But, above all, there are many habits to start dominating from day 1.
The big problem we find when fitness becomes routine and not enough attention is paid to what we could be doing wrong without knowing it. Certainly, under the label of fitness there are many habits that are not only counterproductive to your physical training, but also your health.
Know the fitness habits from which you must move away to continue living healthily in this lifestyle so positive physically and mentally.

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