Negative Thoughts | 5 Ways to Overcome - sakshi_shah12 - Wattpad

Negative Thoughts | 5 Ways to Overcome

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Reads 8
Votes 0
Parts 1
Time <5 mins

anxiety mental mentalhealth negativethoughts positivity stress

Thoughts are something that we have no control over. Thoughts can come anytime from anywhere. But the thing that we can control is what kind of thoughts we process in our minds and can stop others from dominating our minds for a long period of time.

Many times we do have thoughts that make us feel "scared", "stressed", and even "depressed". All these kinds of thoughts are termed negative thoughts. According to the National Science Foundation, 80% of our thoughts are negative. Can we really control them? Negative thoughts are something that can ruin our stable state of mind. One of the reasons for depression and anxiety among people could be negative thoughts that inculcate in the mind. Negative thoughts can influence the whole environment around a person. If they continuously come into the mind of a person, then it needs to control. To overcome the negative thoughts, here are some implementations for everyone.

                                             Implementations to Conquer Negative Thoughts
Breaking negative thought patterns is very important otherwise it can disturb our mental health. Here are some practices that can be implemented to get rid of them -

Identify Negative Thoughts
We all know when we are constantly thinking about thoughts that are not good for us. Consciously identifying such thoughts is very important to break the vicious circle of negativity.

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anxiety mental mentalhealth negativethoughts positivity stress

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Negative Thoughts | 5 Ways to Overcome
Sun, May 21, 2023

1 part

Negative Thoughts | 5 Ways to Overcome
Sun, May 21, 2023

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