Chey's journaling
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  • Reads 2
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  • Parts 1
  • Time <5 mins
Ongoing, First published May 28, 2023
Mature
Write when you want to only. Write anything that means how Positive, Negative, Trivial, or Crazy as it sounds, Just write!
It's simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress, depression, or anxiety, keeping a journal can be a great idea. It can help you gain control of your emotions and improve your mental health.
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Mental Health Journal

123 parts Complete

Each day, I will think of three things I'm grateful for and answer a journal prompt. Hopefully, this will help with my anxiety and depression.