Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Two symptoms of A.D.H.D, one of the most frequently misdiagnosed and neglected mental health diseases, are hyperfocus and hyper fixation. Because patients with autism and other mental health diseases including obsessive-compulsive disorder (OCD), schizophrenia, depression, etc. also exhibit these symptoms.

Main reasons of hyperfocus versus hyperfixation
Disorder of attention deficit and hyperactivity (A.D.H.D.
Disorders on the autism spectrum (A.S.D.)
OCD, or obsessive-compulsive disorder
Schizophrenia
Depression
Anxiety conditions

Both hyperfixation and hyperfocus can be treated because they are co-occurring symptoms of A.D.H.D. and A.S.D. Since the symptoms first manifest in childhood, treatment must begin as soon as the first signals are recognised.

First, setting up a structured environment for playing video games or watching TV
then creating a schedule to keep track of activities so that one doesn't forget to do crucial chores
As a result, mindfulness practises like meditation have been shown to control thoughts, particularly with hyper focus. Because it is advantageous
CBT, also known as cognitive-behavioural treatment, is therefore advantageous for hyperfixation and hyperfocus.
In cases of severe symptoms, medicines and psychotherapy are also required.
Finally, it's critical to have access to an A.D.H.D. therapist.

Therefore, before beginning any therapy, one should always seek the advice of a professional. People do, however, get in touch with United We Care, an online mental health resource. Since we have a pool of specialists in the field of mental health, we can assist those who are suffering from mental problems. With the right diagnosis and prompt treatment, you can finally live a less stressful and happier life. Therefore, to unlock the door to healing, download our app , or get in touch with us.

Read more: https://www.unitedwecare.com/hyperfixation-vs-hyperfocus/