How to make your bedroom for better sleep

Even though we now know how important sleep is for our general health and well-being, many people still struggle to fall asleep and sleep deeply for eight hours. I'm fortunate not to be one of them, but I have relatives and friends who are, and I know how real and irritating it can be. make your bedroom for bnetter sleep.

There are numerous suggestions on how to gain more sleep, such as meditation, breathwork, drinking chamomile tea, avoiding screens in the evening, and taking a bath before bed. The most obvious thing, however, is often overlooked: our environment.

If you're having difficulties falling - or staying - asleep, setting up your bedroom for maximum relaxation, a sense of safety and security, and peace is critical!

I've listed 10 things you shouldn't have in your bedroom, as well as how to design it to be more peaceful and calming.