a part of me that no one knows
  • Reads 216
  • Votes 35
  • Parts 27
  • Time 6m
  • Reads 216
  • Votes 35
  • Parts 27
  • Time 6m
Ongoing, First published Jul 19, 2023
Nie wszystkie wiersze są o moich uczuciach, niektóre to rzeczy, których nie potrafię powiedzieć. Chciałam się podzielić z kimś tymi wierszami, bo były tylko zapisane w notesie jako moje szybkie myśli🤪. Mam nadzieję, że kiedyś uda mi się wydać taką małą cząstkę mnie..
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THE MOUNTAIN IS YOU

13 parts Ongoing

THE MOUNTAIN IS YOU By: Brianna Wiest This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.