Summary Of The Sleep Prescription 7 Days to Unlocking Your Best Rest - mery0899 - Wattpad

Story cover for Summary Of The Sleep Prescription 7 Days to Unlocking Your Best Rest by mery0899

Summary Of The Sleep Prescription 7 Days to Unlocking Your Best Rest

Reads 69
Votes 3
Parts 3
Time 5m

Reads 69
Votes 3
Parts 3
Time 5m

gethelp getsbetter important medical medicine mentalhealth psychological self-improvement selfacceptance selfdiscovery selfhelp selflove sleepwell summarized wellbeing

"The Sleep Prescription: A Simple Seven-Day Plan for Restful Sleep" is a book that offers a straightforward yet impactful strategy to improve your sleep within a week. Authored by Dr. Prather, an expert in the field who runs a highly successful sleep clinic, this book provides valuable insights and practical solutions to overcome sleep difficulties.

Recognizing the vital importance of sleep for our overall well-being, Dr. Prather delves into the reasons why achieving restful sleep can be challenging, despite its instinctual nature. Drawing from his extensive experience, he shares the secrets that have helped countless patients at his clinic experience healing and rejuvenating sleep.

With this book as your guide, you can embark on a journey towards improved sleep, unlocking the potential for enhanced physical, mental, and emotional well-being.

#Let me help you read it quickly#All Rights Reserved

gethelp getsbetter important medical medicine mentalhealth psychological self-improvement selfacceptance selfdiscovery selfhelp selflove sleepwell summarized wellbeing

Table of contents

3 parts

Sign up to add Summary Of The Sleep Prescription 7 Days to Unlocking Your Best Rest to your library and receive updates

or

Content Guidelines

You may also like

Positive Thinking by: Amit Abraham by ___ishey

Do you wish to achieve perfection, both in your relationship with yourself as well as with others? I know that you know but you do not know that you really do not know - get to know your 'self While reading this book each one of you will say "I know". No one knows himself better than the individual himself but how truthful are you about yourself? The biggest liar is the one who lies to himself. Do you really think you are the individual you know? Think and then think about what you have thought. Is it what you really thought? Ask your conscience because in this world there is nothing more honest and sincere than one's conscience. The two great movers of the human mind are the desire of good and the fear of evil. One should have a desire to be good and do well. Desire is the key to motivation. It is the key to develop a healthy personality and a positive attitude towards oneself and others. Let us begin by creating a desire to be good, to feel good about ourselves and others and a desire to analyse ourselves honestly. The gradual development of this attitude will surely help you take a big leap towards personality development.

Mental Health and Me by Jack_harrison2

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

The Blue And Gold Warrior Who Became Stronger And Resilient by wondergirlsaida

Hello everyone my name is saida mahoney I am from California in this book I will be talking about all of the things I have went through and I will be also talking about my healing journey and all of the things I have went through to get to where I am in my life I am a Survivor Of many difficulties and hard times I am also a Survivor Of Self Harm and Suicide Attempts and so much more etc I want others to feel like they are supported for and cared for and so much more etc I am a strong advocate for not just myself but for all everywhere You Are Never Alone.

Innocent: Spencer Reid ✔️ by SpencerReidsOwnWh0re

She's worked with two notorious killers for years, but now she's in an interrogation room while the team at the BAU try to grill information out of her. Where are they? Why did you do it? Why do you kill like that? Why do you spend so long with your victims and most importantly - why were you so easy to find? Spencer's on the other side of the mirror, observing her body language. She doesn't flinch, her eyes don't twitch or move from the desk but she's trying to hide one thing - her index finger rapidly tapping against her thigh. It doesn't take a genius to see her brows furrow a fraction of an inch when she says one sentence. "They are my family." She's a liar. A thief. A murderer. But shes innocent. And they just gave her a job. ••••• On the cover, it says 'Spencerreidsgirlf'. It was my old username which I can't be arsed to change because I like the cover, and I think it's getting my fanfic attention so...enjoy!

COURSE CORRECT by TracyClarkTLC

Every day, you're headed somewhere and a mistake that many people make is in NOT asking: Am I headed in a direction I really want to go? I believe you know that in some aspects of your life, you're off course and you want help getting on track. You don't have to feel lost or frustrated anymore and you don't have to navigate the path to change alone. In fact, you're not alone. I'm right here with you as your Pilot in Command and I'm so excited to take this journey with you. Course Correction began as a way to get my own life on track to where I truly wanted to go. It worked for me and I'm going to share with you exactly what I did. You're going to learn how to:  Get crystal clear about your desired destination.  Assess the areas where you are currently off-course, and then...  MAP out a plan to chart a course toward fulfilling your goals and dreams The best part, it's not a one-size-fits-all approach. This program is designed to be personalized, with the aim of helping YOU navigate toward your personal goals and your unique highest potential. Each and every one of us has a vision of our very best self and our very best life and I believe there's a reason for that. Beyond the details like what you do for a living, what professional letters or labels you put next to your name, what you create, or who you love, you are here to express the highest vision of who you are. That is your true calling. Very often, unhappiness is due to the gulf between who we are and who we most want to be. In doing this course, you narrow that gulf and feel the sense of pride and accomplishment of working toward your true happiness. The modules are designed to take you step-by-step through this program and I've included lots of fun bonuses and extras to help you. Your success is going to be greatly determined by your engagement and commitment to doing the work. But you're ready to fly, aren't you?

Don't let go - Emily Prentiss x Reader by emprentissismywife

You and Emily met at the BAU when she transferred back from Interpol after Hotch had hired you a few months before. You fit right into the team when you joined, and naturally developed a great friendship with Emily when she returned too. But that friendship quickly developed into a little something more, and although you'd agreed to keep it secret from the rest of the team, it was getting harder to hide how much you cared for each other, especially when one particular case puts you right at the forefront of the team's investigation. This fanfic will revolve around y/n having mental health issues, and whilst the relationship with Emily will play a large part in the storyline, I want to keep it as realistic as possible so y/n's mental health problems will continue throughout. For the purposes of this story, Emily's return from Interpol is the only reason why she's left the BAU, the Ian Doyle storyline has not happened yet. (This story mentions various mental health topics including depression, anxiety, eating disorders (restriction and purging), self-harm and suicide. Please don't read if you think it'll trigger you, and please reach out to someone if you're struggling.) Smut warning - chapters with smut involved will have '*' in the title

If You Love Me by slybatspidow

"If you love me, you won't leave me." Jessie has believed those words from her boyfriend, Josh, since senior year of high school. She loves him and doesn't want to leave him. Not even when he shouts at her and hits her. Jessie's best friend, Kolleen, can't stand seeing her in that situation. With a bit of convincing - and the worst beating she'd ever received - Jessie agrees to move into an apartment with Kolleen. But not long after, Jessie is scared the worst of her nightmares will soon become a reality. Josh goes missing, and suddenly Jessie would swear she's being followed. One night changes everything, and one person soon changes Jessie's outlook. A responding officer from that fateful night begins to seek her out, at first claiming it's part of his job. As she spends time with her new friend outside of his job, she starts realizing that her feelings are evolving. After being abused for over a year, Jessie is terrified she's falling in love. What's even more terrifying is that he might be, too. She isn't ready for love. Not yet. She makes up her mind that if he is falling, and if he does love her, he'll wait for her to be ready, and if she loves him, she won't let herself hurt him. Can the words that used to cage her in really be the key to her freedom? --- Featured On: @NA: Take a seat and let it be | Mature Content and 18+ reading list @NA: You deserve the world | Mental Health reading list Ambys Top Picks New Adult 2023

HOW TO LOVE YOURSELF (Completed) by BreathTakingMind222

(((WILL BE REWRITTEN))) HIGHEST RANK #556 (13/4/17) HIGHEST RANK #404 (16/4/17) Finding it difficult to love yourself? This is the book for you. No research done, this is all from my mind, chances are, this will be like nothing you have read before. Enjoy and be happy to be exactly who you are.

Blurred Lines by agentrepxtation

Y/n has a secret. Actually, she has a few secrets. Y/n used to be involved with the BDSM community for several years with her fiancee, until her new job at the BAU slowly forced her to become more and more separated from her double life. One fateful night, it all changes. Y/n's life is now in shambles, and she has to navigate through her feelings alone. Y/n tries to throw herself into her work, finally allowing herself to become close with her team; but there's one person she can't connect with - her unit chief, Emily Prentiss. Y/n admires her from a distance, concealing her feelings for her unit chief. It works for a few months, but secrets are bound to be exposed, especially when you work with the world's top profilers. One case that hits way too close to home for Y/n proves just that. ... My phone dings as I sit back. I grab it, seeing a text from Emily. I gape openly at her text. "Fucking hell," I breathe. "What? What is it?" Garcia questions me in concern. I swallow harshly. "Emily texted me," I say, "It's a list of rules for tonight." "What do they say?" Garcia asks excitedly. I bite my lip as I read her text out loud. I take a breath, looking at Penelope. She shrugs at you through the mirror. "How are you doing?" She checks. I shake my head. "As good as I can be, given my role-play with the Chief just began," I groan, "I am going to regret this." ... TRIGGERS angst smut BDSM swearing degradation potential lack of aftercare - death/unaliving guns and other unaliving instruments blood mentions of rape and torture (for the cases obvs) kidnapping (for the cases, again, obvs) - anxiety/panic attacks depression throwing up (mostly from being drunk fun fact, Y/n likes to party) ---- *obvs I don't own any of the CM cast. I'm not following a particular plot from the show, and I make up my own cases for the team to work on. It's more fun for me and helps the story line --- #1: jj - 9/6/24 #1: jenniferjareau - 9/6/24 #1: prentiss - 9/6/24

Letters from a Friend by NadineMcgee

This is somewhat of a self-help and advice book. This is a place to find motivation and happiness when the darkness is looming. My aim with this book is to help people and make them smile! Highest Rank #1 in Positivity!

You may also like

Slide 1 of 10

Positive Thinking by: Amit Abraham cover

Mental Health and Me cover

The Blue And Gold Warrior Who Became Stronger And Resilient cover

Innocent: Spencer Reid ✔️ cover

COURSE CORRECT cover

Don't let go - Emily Prentiss x Reader cover

If You Love Me cover

HOW TO LOVE YOURSELF (Completed) cover

Blurred Lines cover

Letters from a Friend cover

Positive Thinking by: Amit Abraham

Do you wish to achieve perfection, both in your relationship with yourself as well as with others? I know that you know but you do not know that you really do not know - get to know your 'self While reading this book each one of you will say "I know". No one knows himself better than the individual himself but how truthful are you about yourself? The biggest liar is the one who lies to himself. Do you really think you are the individual you know? Think and then think about what you have thought. Is it what you really thought? Ask your conscience because in this world there is nothing more honest and sincere than one's conscience. The two great movers of the human mind are the desire of good and the fear of evil. One should have a desire to be good and do well. Desire is the key to motivation. It is the key to develop a healthy personality and a positive attitude towards oneself and others. Let us begin by creating a desire to be good, to feel good about ourselves and others and a desire to analyse ourselves honestly. The gradual development of this attitude will surely help you take a big leap towards personality development.