Summary Of The Sleep Prescription 7 Days to Unlocking Your Best Rest

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Reads 63
Votes 3
Parts 3
Time 5m

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"The Sleep Prescription: A Simple Seven-Day Plan for Restful Sleep" is a book that offers a straightforward yet impactful strategy to improve your sleep within a week. Authored by Dr. Prather, an expert in the field who runs a highly successful sleep clinic, this book provides valuable insights and practical solutions to overcome sleep difficulties.

Recognizing the vital importance of sleep for our overall well-being, Dr. Prather delves into the reasons why achieving restful sleep can be challenging, despite its instinctual nature. Drawing from his extensive experience, he shares the secrets that have helped countless patients at his clinic experience healing and rejuvenating sleep.

With this book as your guide, you can embark on a journey towards improved sleep, unlocking the potential for enhanced physical, mental, and emotional well-being.

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gethelp getsbetter important medical medicine mentalhealth psychological self-improvement selfacceptance selfdiscovery selfhelp selflove sleepwell summarized wellbeing

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