Your mind is your real monster

Do you struggle with your thoughts? One minute you're okay and then the next minute you're breaking down into tears? One minute you want to be around others then the next minute your mind is telling you "You should be alone, because no one wants you around."? One minute you're smiling, then the next minute you just can't shake your frown? Maybe it's not the people around you. Maybe your mind is your real monster.