The Importance Of Sleep and Weight Loss In Our Life
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  • Reads 3
  • Votes 0
  • Parts 1
  • Time <5 mins
Ongoing, First published Jul 31, 2023
Sleep is crucial for weight loss and overall well-being. Lack of sleep disrupts hormones, leading to increased appetite and cravings for unhealthy foods. Sufficient sleep enhances metabolism, aids in muscle recovery, and promotes better decision-making for a healthier lifestyle. Prioritizing sleep is essential for successful weight loss and maintaining good health.
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