What are some lifestyle habits that may negatively affect brain health?

Supporting and boosting brain function is essential for overall cognitive health and improved mental performance. Here are some scientifically-backed strategies to enhance brain function:
• Stay Physically Active: Regular exercise has numerous benefits for brain health. It increases blood flow to the brain, promotes the release of neurotransmitters, and enhances neuroplasticity.
• Eat a Brain-Healthy Diet: A balanced diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals is crucial for brain health. Include foods like fatty fish, nuts, berries, leafy greens, and whole grains.
• Get Adequate Sleep: Sleep is essential for memory consolidation, learning, and overall brain function. Aim for 7-9 hours of quality sleep each night.
• Mental Stimulation: Keep your brain active by engaging in challenging mental activities.
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