Mindset Shred: Weight Loss Psychology - Shaye - Wattpad

Mindset Shred: Weight Loss Psychology

Reads 23
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Parts 10
Time 2h 58m

Reads 23
Votes 0
Parts 10
Time 2h 58m

body food guidance health healthy image loss nutrition psychology transform weight

Welcome to Mindset Shred: Weight Loss Psychology. In this transformative journey, we delve deep into the intricate workings of the human mind and explore the profound connection between our thoughts, emotions, and weight management. Discover empowering strategies, rooted in psychological insights, that will help you break free from old patterns, build healthier habits, and foster a lasting relationship with your body. Let us embark on this empowering quest together, as we uncover the untapped potential of the mind in achieving sustainable weight loss and embracing a more fulfilling, balanced life.(CC) Attribution-NoDerivs

body food guidance health healthy image loss nutrition psychology transform weight

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10 parts

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Welcome To My Deep 3AM Thoughts by sarahewrites

Dive deep into my thoughts with me. A break up pushed me over the edge and it's time for a change. These are all of my late night thoughts, fears, and emotions. It gets real and raw and its not for the faint of heart. I hope this helps whoever it reaches. Remember to always take what resonates and leave the rest for others.

Freak by NinaBella

Years after the story became a classic, a girl named Alice finds her own Wonderland. She visits her dreamland when she feels the need to eat, and it convinces her not to. Her weight is dangerously low. She locks herself in her room every night and her parents are concerned. Alice thinks she's fine, what's wrong with having your very own world where you're completely happy? But when Alice gets stuck in wonderland, she begins to learn that being perfect isn't everything. The things she always believed were lies--beauty is within you, everybody's beautiful as they are, blah blah blah...--are starting to make sense to her. Alice wants to learn to love herself again, but "recovery" isn't always as easy saying yes to food again and pretending you're all better.

Starving For Help by Lauryn_Love

"I smile everyday. I live my life like nothing is wrong with me. No one would ever guess that I'm screaming inside or that I've secretly been hiding this huge part of my life. No one would ever know that I cry myself to sleep at night or that deep down I'm starving for help." Welcome to Anorexia. Your hostess is Ana. She'll take over from here. Suffering alone inside of your mind from a terrifying mental disorder, is something that even those who battle such a thing every day, cannot fully understand. It's like being alone 24/7 yet it's never quiet inside of your head. You can't stop the voices. You can't control your emotions. As it gets worse, you lose control of your body all together. You become prey to your disease and You can't fight back. That is what it's like for someone who has spent years of their life suffering in silence from an eating disorder. Fighting a monster that you have no chance of beating. It's almost impossible to describe the type of torture that consumes your mind. Hell. It's equivalent to pure hell.

Bleed Me Out - A true Story of Psychological Abuse by XxItzyBitzyxX

This is a story. A true story. A story about what it's like to lose yourself because of someone else's words, or actions. A story about what it's like to be squeezed until every drop of self worth leaks from your body. A story about how someone else's influence can make you feel like you don't love yourself anymore. This is my story.

Operation Skinny ✔️ by veronicasoli

Phoebe's always hated her body. She never thought she was good enough to blend in with her classmates. And now, at almost 200 pounds, she decides to start what she calls 'operation skinny,' with one goal in mind: to shed the weight. She marks her wrist with the letters 'N' and 'O' to remind herself of the self-control she seeks. Her only friend is very concerned because he doesn't want to see her falling down a very unhealthy rabbit hole. But Phoebe doesn't see a single thing wrong with her actions. That is, until she finds herself waking up in the hospital bed with no recollection of how she got there. COMPLETED [20,000 - 25,000 words] -- Now published under the title: Eating Dilemma WattpadCover by: @modernlump

From Broken to Beautifully Broken by EllaShae79

How I used all the ways life had broken me down to reshape my soul, change my mindset, create the life I always wanted, and manifest it all into existence. Spread love, especially to the ones who hurt you, for often they need it the most. It is my hope that my story can shed some much needed light onto mental illness and create a greater mental health awareness

but you'll feel better when you wake up | imallexx by robibie

in which alex redevelops an eating disorder that very quickly grows out of control. - tw: eating disorders, bulimia, anorexia, purging, mental institutions, mentions of self harm, depression and anxiety please note that this is a work of fiction. when i was already a fourth of the way through writing this i found out that alex used to have an eating disorder so i mean no offence to him or any other sufferers. this is not meant to glamorise the subject nor is it meant to promote the subject in any way, shape or form. stay safe, lovelies.

Wellness on my mind by Karjo_Nah02

"Wellness on My Mind" is all about taking care of what matters most-your mental and emotional health. In a world that's always moving, it's easy to forget to check in with ourselves. This space is here to remind you to pause, breathe, and take care of your mind, just as much as your body. We talk about real experiences, share practical tips, and explore ways to cope with stress, anxiety, and everyday challenges. Whether you're working on building self-love, finding balance, or simply trying to navigate life's ups and downs, Wellness on My Mind is a reminder that taking care of yourself is a journey-and you're not alone in it.

Let's Talk About Love Without the Drama by bernspen

A comprehensive exploration of the intricate and multifaceted nature of love. Delving into the realms of psychology, neuroscience, and cultural studies, it examines the biological and psychological mechanisms that underpin our experiences of love, from the exhilarating highs of new romance to the challenges of navigating toxic relationships and heartbreak. Readers will gain insights into attachment theory, the chemistry of love, and the impact of cultural influences on relationship dynamics. Practical advice is offered for cultivating healthy relationships, coping with rejection, and fostering self-love and resilience in the face of love's complexities. Whether you're seeking a deeper understanding of the science behind love or practical guidance for navigating its joys and challenges in your own life, it offers a thought-provoking and illuminating exploration of one of humanity's most universal and profound emotions.

What's Wrong with Diet? What's the Role of Aesthetics? by georgewhole

In the second book, "What's Wrong with the Diet? What is the role of the psyche?" the key role of the psyche in people's eating behavior was revealed. Harmony in the psyche becomes the engine for future changes in the eating behavior of people with eating disorders and obesity. At the end of the book, we learned that people with unhealthy weights have a distorted body image that controls them. How can we develop an authentic body image that matches the uniqueness of our body? How to discover the beauty of your body? How can an aesthetic perception of your body lead to a healthy weight? The answers are in my third book, "What's Wrong with Diet? What's the Role of Aesthetics?"

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Slide 1 of 10

Welcome To My Deep 3AM Thoughts cover

Starving For Help cover

Bleed Me Out - A true Story of Psychological Abuse cover

Operation Skinny ✔️ cover

From Broken to Beautifully Broken cover

but you'll feel better when you wake up | imallexx cover

Wellness on my mind cover

Let's Talk About Love Without the Drama cover

What's Wrong with Diet? What's the Role of Aesthetics? cover

Welcome To My Deep 3AM Thoughts

Dive deep into my thoughts with me. A break up pushed me over the edge and it's time for a change. These are all of my late night thoughts, fears, and emotions. It gets real and raw and its not for the faint of heart. I hope this helps whoever it reaches. Remember to always take what resonates and leave the rest for others.