Impact Of Sleep Deprivation On Weight Loss Efforts
carenestindia
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carenestindia
Ongoing, First published Aug 11, 2023
sleepsleepdeprivedsleepdisorderweightloss
Sleep deprivation can hinder weight loss efforts by disrupting hormones that regulate hunger and metabolism, leading to increased cravings and decreased calorie burning. It impairs decision-making, promoting unhealthy food choices. Inadequate sleep also reduces energy for exercise and muscle recovery. Prioritizing quality sleep is crucial for successful weight loss.
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