Breastfeeding and Nutrition: What Moms Should Eat

Breastfeeding is a beautiful experience that nourishes both the baby's growth and the mother's well-being. Endowed with numerous health benefits and unparalleled bonding moments, breastfeeding truly is an extraordinary period for both the infant and the mother. As a new mom, your nutrition plays a vital role in ensuring your baby receives the best possible start in life. Here, we delve into the significant nutrients needed and dish out useful advice to uphold your health while ensuring prime growth conditions for your baby.